Cardio-Kick has a number of advantages that aerobics classes just can't touch. For instance, Cardio-Kick has the same music, excitement, and energy of an aerobics workout but it adds important self-defense techniques like jabbing, kicking, punching and blocking.
We'll have you breaking a serious sweat and you'll learn some serious self-defense techniques that could one day save your life.
Its hard work, but its the most fun way to get in shape ever! Plus, Muscle and Fitness Magazine rated Cardio-Kick as the number one calorie-burning workout at over 800 calories burned an hour!
Say goodbye to boring workouts and start learning valuable skills while you get in shape fast!
Cardio Kick is different from anything you have ever done. You'll not only be excited about our classes because they're fun and motivating; you will also experience the triple fat burning workout and even develop some basic self-defense skills. You will punch and kick yourself into a fighter's condition.
You'll feel comfortable joining class even if you haven't worked out in a while. And, if you're in good condition and are looking for a new challenge you surely won't be disappointed!
People are seeking a change from Step and more traditional forms of group exercise. Cardio Kick offers an exciting new option.
This new exercise format is not intimidating to beginners. There is not a lot of difficult, fancy choreography to execute.
It's appealing to a broad audience...seniors, youth, men, women, beginner athletes, as well as advanced athletes.
This type of class is easy for the exerciser to modify, so you can personally determine the level of intensity you want.
It's a total body workout from head-to-toe.
The punching requires the use of the upper body more than any other type of organized group exercise class. The kicks round out the workout for the lower body and this type of class really focuses on giving the abs a great workout.
Woman like the fact that they get a great upper body workout as opposed to
Step and Cycle, which predominately focus on the lower body.
People feel empowered by the physicality of the workout.
It's a great way to reduce and release stress. It can also improve your self- esteem & confidence.
It's not high impact but you still get the intensity of a very hard-core workout. This helps its appeal because some people can't do or don't feel comfortable doing high impact activity.
It improves your flexibility, strength, stamina, coordination and overall physical well being
